Prehab 2 Perform’s CrossFit Physical Therapy in Los Angeles

You know that physical therapy is one of the most important aspects of training. From faster recovery to avoiding long-term injuries, every serious CrossFitter or competition athlete should consider looking for a great physical therapy program. At Paradiso CrossFit, we know that a comprehensive fitness program is exactly what our athletes need, so we developed one of the best physical therapy programs in the area.

Our Prehab 2 Perform CrossFit physical therapy in Los Angeles specializes in treating individuals who want to reduce injury, enhance quality of life and optimize athletic performance. Most of our clients start with physical therapy and then transition into personal training that is safe, effective and highly addictive!

Our Los Angeles CrossFit Physical Therapy Services:

• Therapeutic massage
• Exercise sport specific training
• Stretching
• Joint Mobilization
• Kinesiotape “KT” taping
• Education on your specific orthopedic dysfunction
• Fascial Stretching
• Graston
• and so much more!

Below, you will find video resources designed to address common joint-related problems that many CrossFit athletes struggle with, and we provide effective strengthening and rehabilitative exercises in those videos. We encourage you to watch the videos first, and then try them out to see if they improve your issue.

However, if you are unsure of what to do or would like a professional assessment from our in-house Physical Therapist Steve Sudell, you can email him to book an appointment. Steve will walk you through our CrossFit physical therapy in Los Angeles and determine the best course of action for your therapy.

Video Library:

• Neck
• Shoulders
• Back
  
• Wrists/Elbows
• Hips
• Knees
• Ankles