Paradiso CrossFit WOD Blog

Competition anyone?

Saturday, February 16, 2013 Mobility/ Warmup: DROM Groiners 10 Bridges 15 Jumping Squats Group Warmup: Junkyard Dog Team Conditioning: The St. Valentine’s Day Massacre WOD 1 – “Roses Are Red,

Paleo Potluck and Lifting Meet!

Friday, February 15th at 6pm! The Everything is Everything Nutrition Challenge details have been released! Come hang out this Friday at the Venice location to discuss the details of

Friday, February 15, 2013 Limited hours in the evening due to the Paleo Potluck tonight at 6pm in Venice to discuss the details of the Everything is Everything Nutrition Challenge, followed immediately

Super Human!

Thursday, February 14, 2013 Everything is Everything Nutrition Challenge details HERE! Don’t forget to sign up for the Lifting meet and the Paleo Potluck tomorrow! Warm up/mobility: For 3 minutesJump rope 30 seconds on/30 seconds

Venice Barbell Club

Wednesday, February 13, 2013 Check out the Everything is Everything Challenge details HERE! Don’t forget to sign up for the Lifting meet and the Paleo Potluck this Friday too! Mobility:

Fair Warning.

Tuesday, February 12, 2013 Warm-up/Mobility: Jog 400 meters10 SquatsGroiners/GristleAnkle mobilty w/bandPosterior chain flossingSamson stretch10 Squats Strength: 20 Minutes to establish a 1RM High Bar Back Squat Notes: This will be

Testing Week!

Monday, February 11, 2013 Weekly Programming Links: Group Class, BBG, Gymnastics Nutrition Challenge Details being released this Wednesday with a Paleo Potluck on Friday to discuss the details! TESTING WEEK!

130211

Week of Monday, February 11, 2013 Track Night at at 5:30p/6:30p on Monday and Wednesday (map for campus parking lot entrance on Olympic Blvd and 6th St)Swim Night at 7:30p on Thursday at

Valentines Day Massacre

Valentines day Massacre is a partner competition held at Crossfit Ventura. Pre-registration starts on Dec 3rd! This is a fun event, with lots of participants and awesome prizes. There is