Tuesday, July 21, 2015
Hylete takeover event tonight at MDR for the 530/630/730pm classes! This will be a special surprise workout not listed below. Reserve your spot online and show up 30 minutes early to
Monday, July 20, 2015
This week we will be testing some 1 Rep Maxes and will be performing all CrossFit Games workouts! The RX+ variations will be posted as the same weight as the Games
CrossFit Games Pre-Party
CrossFit athletes from around the SoCal region will be coming over to play games, enjoy drinks and hang out with their fellow CrossFit athletes…maybe even some Games athletes! The event
Sunday, July 19, 2015
Prehab: Groiners/Samson stretch, 1-2 minutes Fire Hydrants, 10 each direction 15 Arch ups Downdog calf stretch, 20x Warm-up: 50 feet of the following: Bear Crawl High knees Butt kickers Carioca-
Women and Wine Workout with Lululemon Trunk Show
Ladies Night! Join us for a night of girl bonding with wine and a Lululemon trunk show afterwards! The event will be hosted by Alexandra Causey and Lindsay Sudell and will
Saturday, July 18, 2015
Beach workout at 10am where Rose hits the sand. This is free for all non-members and does Prehab: Posterior chain flossing, 1 minute each Super rack stretch, 30 seconds each
Friday, July 17, 2015
Women and Wine workout at 7:30pm. Venice Barbell will be cancelled. Prehab: Theraband routine, 15 reps each Super rack stretch, 30 seconds each Hip extension with band, 30 seconds each
Thursday, July 16, 2015
5pm class at Venice cancelled due to Snapchat private event, but 7pm class is back! Prehab: Keg drill, 2 minutes 10 Wall extensions Overhead band distraction, 30 seconds each Gristle/Groiners/Samson
Wednesday, July 15, 2015
Don’t forget the Paradiso “Women and Wine” night is THIS FRIDAY July 17th. Lululemon Beverly Hills will also be on hand selling some exclusive product! Prehab: Posterior chain flossing, 1
Tuesday, July 14, 2015
Beach workouts will be at 10am on Saturday and are FREE for all! We will be meeting where Rose hits the beach. Feel free to take your bike down and
