Sunday, August 23, 2015
Prehab Monster Walks x 10 steps each Reverse Snow Angels, 2×10 reps Sampson Stretch x :60 Warmup Jog 200 meters Row 10 Cals 10 Burpees 20 Walking Lunges Conditioning 36
Saturday, August 22, 2015
Special Schedule today! Due to many of your coaches competing at the Summer Shakedown today, there will only be Open Gym style classes at the Venice location today. The normal
Friday, August 21, 2015
TOMORROW: Due to many of the coaches competing at the Summer Shakedown, there will be Open Gym at Venice instead of the morning classes. Regular schedule and group classes will
Thursday, August 20, 2015
The PCFU Gymnastics class starts tonight with Chelsea at 8pm. This class is designed to improve your freestanding handstand throughout the EIE challenge. Remember, no matter what your commitment level during
Wednesday, August 19, 2015
Mobility/Prehab 2 Perform Class starts tonight at 8pm! Quality mechanics is the first step towards long term success and reducing injury. Come in and learn about your amazing body! Gymnastics
Tuesday, August 18, 2015
Nutrition Class starts tonight at 7:30pm at Venice! If you have body composition goals, this is the class for you! Remember to check out the Summer Shakedown CrossFit competition this
Monday, August 17, 2015
The 2nd week of our new 8 Week Cycle and 7 weeks until the EIE Tests will be re-tested the week of the PCF World Championships! Summer Shake down is
Sunday, August 16, 2015
Tommy Pitt: 2013 PCF World Championship Handstand Winner Prehab Down Dog Ankle Stretch x 20 Cat Stretch x 10 reps Leg Swings x 10 each direction Sampson Stretch x :30 Warmup
Saturday, August 16, 2015
Join us for our weekly community workout at 10am today! Where Rose meets the beach. The “Everything is Everything” testing is officially done, but feel free to make up anything
Friday, August 14, 2015
Today is the last official EIE Challenge Testing Day! Today is all about the prehab and mobility as we test a few accessory movements and the infamous overhead squat. Check below
