Sunday, November 22, 2015
Check wodify for an updated holiday schedule. We will also have bring a friend & family workouts Nov. 24-26! Prehab Keg Drill Groiners Ankle Mobility Shoulder Ext. Rotations Monster walks
Saturday, November 21, 2015
Check wodify for an updated holiday schedule. We will also have bring a friend & family workouts Nov. 24-26! Prehab Keg Drill Groiners Ankle Mobility Shoulder Ext. Rotations Monster walks
Friday, November 20, 2015
Check wodify for an updated holiday schedule. We will also have bring a friend & family workouts Nov. 24-26! Ashton nailing a jerk PR! Prehab Keg Drill PVC Dislocates Groiners
Thursday, November 19, 2015
Check wodify for an updated holiday schedule. We will also have bring a friend & family workouts Nov. 24-26! Double Unders are a skill that some athletes take years to
Wednesday, November 18, 2015
Check wodify for an updated holiday schedule. We will also have bring a friend & family workouts Nov. 24-26! Throwback! Acro was a blast last week. If you liked
Tuesday, November 16, 2015
Check wodify for an updated holiday schedule. We will also have bring a friend & family workouts Nov. 24-26! Ben fighting to stand up from his clean! Prehab Lat Activations
Monday, November 16, 2015
Check wodify for an updated holiday schedule. We will also have bring a friend & family workouts Nov. 24-26! VBC ladies crushed it at the Holiday Classic on Saturday! Prehab
Sunday, November 15, 2015
Thank you to everybody who came out, supported, participated, and volunteered at the Venice Barbell Club Holiday Classic! Coach LG Thunder is putting her twist on the programming for the
Saturday, November 14, 2015
The Venice Gym will be closed today for the First Annual VBC Holiday Classic weightlifting meet. MDR will have a regular class schedule plus open gym until 2pm. Come check out
Friday, November 13, 2015
The Venice Gym will be closed this Saturday Nov. 14 for the First Annual VBC Holiday Classic weightlifting meet. MDR will have a regular class schedule plus open gym until
