Friday, February 26, 2016

  If you want some fun, adventure and free SFH samples, join us tonight for Friday Night Lights at MDR to Open orkout 16.1! You can sign up for a

Thursday, February 25, 2016

PROGRAMMER’s NOTES: If you are participating in the CrossFit Games Open workout tomorrow I suggest resting today. Consider coming into the gym and rolling out and doing a steady state row,

Wednesday, February 24, 2016

You missed the draft, but there is still time to get on a team (via random assignment) if you register now. HERE is where you can register (I’m lookin’ at you

Tuesesday, February 23, 2016

You missed the draft, but there is still time to get on a team (via random assignment) if you register now. HERE is where you can register (I’m lookin’ at you

Monday, February 22, 2016

You missed the draft, but there is still time to get on a team (via random assignment) if you register now.  HERE is where you can register (I’m lookin’ at

WEEK OF 2/21-2/26

Thursday we test!  The gym will be closed on Thursday from 7-8pm.  So, you can test before 7 or after 8.  Just maxing on snatch and clean & jerk, so

Sunday, February 21, 2016

You missed the draft, but there is still time to get on a team (via random assignment) if you register now. HERE is where you can register (I’m lookin’ at you

Saturday, February 20, 2016

You missed the draft, but there is still time to get on a team (via random assignment) if you register now. HERE is where you can register (I’m lookin’ at you

Friday, February 19, 2016

You missed the draft, but there is still time to get on a team (via random assignment) if you register now.  HERE is where you can register (I’m lookin’ at

Thursday, February 18, 2016

Venice will be closed a 4pm today for a special event. DEADLINE IS TODAY AT 1:00- Register for the CrossFit Open by today at 1pm to be drafted onto one