WEEK OF 2/21-2/26

Thursday we test!  The gym will be closed on Thursday from 7-8pm.  So, you can test before 7 or after 8.  Just maxing on snatch and clean & jerk, so won’t take long. If you test at 8, we’ll have pizza, beer, and dougnuts for you!

Monday –2/22

1) Snatch 80% 3×2

2) Clean and Jerk 75% 3×2

3) Clean Pull 80% 3×3 (no straps)

4) Back Squat 80% 3×3

Tuesday –2/23

1) Power Snatch 75% 3×2

2) Power Clean and Jerk 70% 3×2

3) Snatch Pull 70% 3×3 (no straps)

4) Front Squat 75% 3×3

Thursday – 2/25

1) Snatch MAX

2) Clean and Jerk MAX

Friday – 2/26

1) Snatch off block 85% 3×2

2) Clean off block 80% 3×2

3) Clean Pull 90% 3×3 (no straps)

4) Back Squat 80-85% 5×5

Saturday – 2/27

1) Power Snatch Max, 85% 2×2

2) Power Clean and Jerk 95%x1, 85% 2×2

3) Snatch Pull 100% 3×3 (no straps)

4) Front Squat 85-90% 3×3