Spice it up!
Sunday, February 26, 2012 Be sure to input your score to the CrossFit Games website before 5pm today! Mobility:Hip Prep Warmup:Jog 800 meters15 Squats with Barbell15 Strict Press with Barbell15
Relay Style!
Saturday, February 25, 2012 With a partner, one athlete working at a time relay style, complete the following: 6 rounds (3 rounds per athlete) of200 meter row20 Wall Ball shots
Let the Games Begin!
Friday, February 24, 2012 There is still time to register for the Games HERE! Check out our 62 registered athletes HERE! Also, Good Luck to B Mac, Ashkan, Brandon W,
CrossFit Games Open Sectionals
Register Now for the worldwide CrossFit Games Open! If you don’t know what the CrossFit Games, are, check out this video for a brief history. The idea is not to
Preemptive Strike
Thursday, February 23, 2012 Mobility:Triceps mash, 2 min per armBottom of Squat, 2 minutes Warm up:10 Deadlifts10 Power Cleans10 Front Squats10 Thrusters Load up and rest as needed 21-15-9115 pound
That happened
Wednesday, February 22, 2012 Mobility:Hip Mobility on Box, 2 minutes each leg Warmup:15 Overhead Squats15 GHD Situps15 Hip Extensions15 Strict Pullups15 Push ups20 Double Unders25 yard shuttle sprint Workout of
Ready, set….
Tuesday, February, 21, 2012 Mobility:Bottom of squat, 4 minutesKeg drill, 2 minutes Warm-up:Jog 200 meters10 Double unders10 Wall extensions10 Double unders10 Wall squats10 Double unders10 Light Kettlebell swingsJog 200 meters
Squatter
Monday, February 20, 2012 Register for the CrossFit Games Open HERE! More details below! Mobility: Hip Prep Keg Drill, 2 minutes Warmup: Jog 400 meters 10 Front Squats (95/65) 15
Winter Shakedown
The Shakedown Team Competition Series Consists of 2 events, the Winter and Summer Shakedowns. The Shakedown Series is hosted by CrossFit FAST of Westlake Village and programming is done by
Buzz!
Sunday, February, 19, 2012 Mobility:Tricep mash10 Wall extensionsBottom of squat 2 minutes Warm-up:Row 150 meters (legs only)10 Wall squatsSamson stretch, 30 secondsRow 150 meters (legs and back only, no arms)10
