Deep Blue Sea
Wednesday, February 8, 2012 Only 11 Athletes Registered for the CrossFit Games Sectionals! Check out the upcoming events area for more details and why you should sign up! Mobility:Wrist Mobility,
The obvious.
Tuesday, February, 7, 2012 Register for the Open Sectionals now! More details in the Upcoming Events area! Mobility: Shoulder prep Warm-up: 2 rounds: Bear crawl length of gym 10 second
Happiness Rules
Monday, February 6, 2012 Register for the Reebok Open Sectionals now! Mobility:Test – with PVC, hold your best possible Deadlift start position for 15 secondsHip Mobility on Box, 2 minutes
Bovine Guideline
Sunday, February 5, 2012 Mobility: Spend 1-2 minutes on each side of:Ankle mobility with bandShoulder distraction with band Warm-up:3 rounds:50 Single jump rope skips10 Wall squats10 Hollow rocks10 Arch rocks
The Space Between Thoughts
Saturday, February 4th, 2012 Warm up:Full DROMBurgener Warm up Set up 2 Barbells and practice movements “Desforges” Five rounds for time of:225 lb Deadlift, 12 repsPull ups, 20 reps135 lb
Pop a Squat
Friday, February 3, 2012 Everybody register for the Worldwide Reebok Open Sectionals here! Mobility: 10 Wall Extensions Bottom of the Squat, 4 minutes 10 Wall Extensions Warm up: 10 Front
Nice Spread!
Thursday, February 2, 2012 Mobility:Hip Prep Jog 800 meters Coaches choice of 2 POSE drills, done 2 times each:(i.e. Falling drill, Wall drill, carioca, Partner drill, Exaggerated pull drill) 3
Make it your own.
Tuesday, January 31, 2012 Mobility:Spend 2 minutes on each:Tricep mashBottom of squat Warm-up:25 Handstand shoulder taps5-4-3-2-1 reps:Front squatStrict toes to barPerform 15 double unders after each round25 Handstand shoulder taps
One Down
Monday, January 30, 2012 Remember the new schedule starts this Wednesday!! Mobility:10 Wall Extensions2 Minute Keg Drill10 Wall Extensions Warmup:3 Rounds for Quality of:15 GHD situps10 Strict Press with Barbell5
Tactical Weapons Training
Sunday, January 29th we will be heading out to the Burro Canyon Shooting Park in Azusa for a day of weapons and tactical skill training! This is something I
