Relay Style!

Saturday, February 25, 2012

With a partner, one athlete working at a time relay style, complete the following:

6 rounds (3 rounds per athlete) of
200 meter row
20 Wall Ball shots

4 rounds (2 rounds per athlete) of
Farmers Walk 100 meters, heavy dumbbells or kettlebells
200 meter run

2 rounds (1 round per athlete) of
30 Chest to bar Pull ups

Set rowers to 200 meters/30 seconds rest.  Go heavy on the farmers carry.

Be there for each other!

Enjoy your weekend everyone.  Please post impressions and reflections concerning Open WOD 12.

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“Teen Mathletes Do Battle at Algorithm Olympics.” by Jason Fagone, Wired