Friday Night Lights
Wednesday, February 20, 2013 Mobility Run 400mGristle/GroinersPigs on Ice SkatesOverhead Band Distraction Group Warm Up 10 Good Mornings10 Pause Back Squats10 Behind the Neck Press10 Push Ups10 Strict Pull Ups
Let the fun begin!
Tuesday, February 19, 2013 EIE Challengers! Come on down to SaMo High School at 5:30 tonight! We will be running a 1 Mile Time Trial! Mobility: Assisted bottom of squatAnkle
American Beauty
Monday, February 18, 2013 Everything is Everything Challenge starts 1 week from today! Everyone should sign up! Check out the new Recipe Index link! (still being updated and search function
10 Mile Saturday Run Club Home Stretch LA Marathon Course (Brentwood)
2/16/13, Saturday, 7:30am. Totem Pole at Ocean Avenue and Adelaide Drive (map). Email frank@paradisocrossfit.com if you have any questions. RSVP below so we know to wait for you! 10 Miles
VBC Lifting Meet Signup
This Friday the 15th at 7:15pm, we will be holding our first Olympic Weightlifting Meet under the banner of the Venice Barbell Club! Read below for the details and then
Paleo Potluck and Lifting Meet!
Friday, February 15th at 6pm! The Everything is Everything Nutrition Challenge details have been released! Come hang out this Friday at the Venice location to discuss the details of
Paleo Potluck
Friday, February 15, 2013 Limited hours in the evening due to the Paleo Potluck tonight at 6pm in Venice to discuss the details of the Everything is Everything Nutrition Challenge, followed immediately
Super Human!
Thursday, February 14, 2013 Everything is Everything Nutrition Challenge details HERE! Don’t forget to sign up for the Lifting meet and the Paleo Potluck tomorrow! Warm up/mobility: For 3 minutesJump rope 30 seconds on/30 seconds
Venice Barbell Club
Wednesday, February 13, 2013 Check out the Everything is Everything Challenge details HERE! Don’t forget to sign up for the Lifting meet and the Paleo Potluck this Friday too! Mobility:
Fair Warning.
Tuesday, February 12, 2013 Warm-up/Mobility: Jog 400 meters10 SquatsGroiners/GristleAnkle mobilty w/bandPosterior chain flossingSamson stretch10 Squats Strength: 20 Minutes to establish a 1RM High Bar Back Squat Notes: This will be
