Too close.
Tuesday, April 16, 2013 Group Prehab: Downward Dog Ankle Stretch, 2x 10 repsSide Planks, 30seconds each side or 20 repsMonster Walks, 20ft each direction Strength: High Bar Back Squat: 3X3
Rhyme or Reason, Part 3
The data is being compiled and all forms should be turned in! We will narrow down the field to the top 20 athletes for your vote this week and the
Always Learning…
Sunday, April 14, 2013 Remember that this is the last day to complete your EIE challenge data! Mobility: Internal rotation smash w/barbellKeg drillAssisted bottom of squat Classic Strength: 7×2 Hang
Start small.
EIE Post Party is one week from today at the Venice location from 3-7pm! Mark your calendar and invite your friends and family too! Not only will we be
A Story of a Life.
Friday, April 12, 2013 Mobility: Assisted Bottom of SquatPosterior Chain FlossBanded Shoulder Distraction Strength: High Bar Back Squat4×4 @70%- Rest 30 Seconds3×3 @75%- Rest 30 Seconds3×2 @80%- Rest 45 Seconds
Taking Away
Thursday, April 11, 2013 Warm up/Mobility: Jog 400 metersPosterior Chain Floss, 30 seconds perOverhead band distraction, 30 seconds per Strength: 10 min Vo2 Max KB Snatch: Notes: For ten minutes,
Day 1.
Send your friend, wife or girlfriend over to check out the Women’s only classes! The first class is FREE and available to any fitness or experience level! Wednesday, April 10,
Happy Tuesday!
Tuesday, April 9, 2013 Mobility: DROM, include wrists and anklesPosterior flossingSuper rack w/ band Strength: 20 Minutes to establish a 1RM Clean & Jerk Classic Conditioning: AMRAP 12 minutes of:7/4
Mark your Calendar
The EIE Challenge officially ends today! Read below for the retest details! Check the schedule for new Women’s Only class times at MDR and our first Base Camp classes with
USAW Goodland Open
Here is the information from our friend Nick Conn and Matt Major regarding the USAW meet at CrossFit Goodland near Santa Barbara on April 6th. I will be lifting and
