Lift with Kendrick Farris and Derrick Johnson
Two time Olympian Kendrick Farris is back in town which calls for a Three Day Oly lifting clinic at PCFV Venice Barbell Club! Day 1 – Kendrick and Derrick will
Tuesday
Tuesday, June 18, 2013 Gymnastics Strength Training Day! This week we will be working on Pullup, Pushup, Side Lever and Front Lever Strength. Your new Kettlebell Gurus! This weekend I
Its Already Been Broughten
Weekly programming: Group Class, Venice Barbell Club Monday, June 16, 2013 Mobility/Prehab: 2 Rounds:Lat Stretch, 15 sec each sideScapula Pushups, 15 repsBird Dogs, 15 each sideReverse snow angels, 10 reps
Port Town Throwdown and 5K
My dear friend Jesse Billauer (and son of our own member/chiro George! :)) was a very talented, Hurley sponsored surfer about to turn pro when he got injured surfing his
CrossFit Kettlebell Trainer Course
We are hosting our first official CrossFit HQ Specialty Course at PCF Venice! This course is open to anyone interested in maximizing personal performance or acquiring skills to become a
Barbacoa Meatballs
Sunday, June 16, 2013 Reminder! No morning classes in Venice due to Kettlebell Cert! We will be hosting Base Camp at 9 and 10 am (meet at Venice) and will
Save your knees. Strengthen your hips.
Remember to check the schedule for changes this weekend! Try attending a Base Camp class with Zeb at Venice! Venice Barbell Club is at MDR all weekend! Saturday, June
Switch CrossFit
Friday, June 14, 2013 Mobility: External/Internal rotation, 2×15 PVC Dislocates, 20 reps OH Band Distraction Kettlebell Strength: 5 minute VO2 Max test: Every minute on the minute for 5 minutes
All Day!!
Thursday, June 13 Mobility/Warm up: OH Band DistractionFire HydrantsInternal rotation stretch on bar Gymnastics Strength: 5 Rounds for quality: a) 60 second Handstand/Handstand Holdb) 5 Seated Overhead Squat Stretches with
The Bad Days with the (few) Good.
Wednesday June 12, 2o13 Mobility: Gristle/GroinerBottom of the Squat, 1 full minuteBird Dogs, 15 each sideBanded Rack Stretch, 1 minute each side Strength: 10x 1 Hi-Hang Clean, heavy as possible,
