Competition Prep
SATURDAY August 17th, 2013 Mobility/Prehab: 2 RdsProne shoulder dislocates x10Handstand Holds (wide hands) x20 secondsPush ups x10-15 Perfect formWall facing squats x10 Strength: 20 minutes to find your
Taste of Paleo
Friday, August 16, 2013 Mobility: 2 Rounds: -10 PVC Dislocates -10 Overhead Squats -10 Push up -30 sec Groiner (each leg) Classic Strength: Bench Press 5×5, heavy as possible, rest
X-Ray Company
Thursday, August 15, 2013 Reminder: The below programming will be performed at MDR on Wednesday and Venice on Thursday due to the EIE discussion happening on the opposing day. Mobility
Efficiency and Power
WEDNESDAY/THURSDAY (8/13 – 8/14) Reminder: The below programming will be performed at MDR on Wednesday and Venice on Thursday due to the EIE discussion happening on the opposing day.
Better than ever.
Tuesday, August 13, 2013 Mobility/Warm-up: Jog 4002X:10 PVC Dislocates10 Overhead Squats, hold bottom of 10th rep for 30 seconds10 Prone Dislocates10 T-Push-ups Classic Strength: 5×3 Pause High Bar Back Squat,
Week of Review
Weekly Programming: Group Class, Venice Barbell Club I will be attending every class at Venice on Wednesday and MDR on Thursday to discuss our Everything is Everything concepts and answer
Frogman Challenge
Frogman Challenge Website: http://crossfitie.typepad.com/swim/ Registration: http://beta.active.com/santa-ana-ca/water-sports/swimming/frogman-challenge-orange-county-2013 Love Crossfit but hate running in WODs? Bored of always subbing the rower for running? Check out the Frogman Challenge in Orange County! Swimmers and non
Bell Pepper Peach Salad
Sunday, August 11, 2013 Go to Track morning to test your 1 mile or 5k if you have not tested this in the past month! Mobility/Warm up: DROM (Include wrists
Second Annual Mammoth Downhill Mountain Biking Trip
Snow in Mammoth is gone which means only one thing – Mammoth Bike Park is open! Summers is Mammoth are why locals stay and this Downhill Mountain Biking experience is
Dealing With Injury
Saturday, August 10, 2013: Mobility/Prehab: 3rdsHandstand Holds x15 secondsKBS x10 (Lt-Mod weight)Hollow Rocks x10 Strength: 15 minutes to find 1RM Push Press and practice split Jerk Notes: Focus on the
