Walnut Pesto
Sunday, February 16, 2014 Yoga at 8pm at Venice – Sign up HERE! Mobility: Monster walksKeg drill, 2 minutesGristle/Groiners Warm-up: Jog 200 meters20 Walking lunges10 Burpees Agility: 5 Rounds, alternating
Selective Functional Movement Assessments
Saturday February 15, 2014 Prehab: Scapular Push ups (attempt in handstand) 2×15Hip DROMMonster walks 2×20 ft Warm up: Row 500 m-then 2 rounds of: (PVC –> BB)7 Kang Squats6
Newbie Corner
EIE Challenge Homework this week is No Eating Out. With the weekend right around the corner, this is a perfect time to pull out those paleo cookbooks. See if you
The Unbroken Mind
Swim Night! Register HERE! Don’t Forget the EIE Challenge this week is to prepare all of your meals at home…No eating out! Thursday February 13 Prehab Fire Hydrants Wrist Mobility
Train, Train, Train…Recover
Track Night at Venice High at 6pm and Yoga at 8pm – Sign up Wednesday February 12, 2014 PreHab Theraband Shoulder RoutineGristle/GroinerKeg Drill, 1 minute Warm Up Run
A good rub
Tuesday, February 11, 2014 Track Night at 7pm – Sign up HERE! Prehab: Grissle/GroinersPVC DislocatesMonster Walks Warm Up: 10 Inch Worms with Pushup10 Wall Squats2 X with KB:10 Swings10 Goblet
How to save $2,000 a year on the Paleo diet
EIE CHALLENGE WEEK 4: Your challenge for this week will be to eat 100% of your meals from home. No eating out! All week we will be posting tips and strategies
Christmas Abbott Workshop
If you don’t know who Christmas Abbott is, it is about time you do. Not only is she an elite level Crossfit Athlete, but she is also a Level 1
Sunday!
Sunday, February 9, 2014 Yoga 8pm at Venice– Sign up HERE Mobility: Wrist mobility Hip extensions w/ band External rotation w/ Theraband Warm-up: 2 minutes Double unders5 Inchworms15 Jumping squats
Mobility and Movement Screening
Saturday February 8 Prehab: Foam Roll T-spineSuper Rack StretchCalf stretching on plate (bend and extend the knee) Warm up: Run 400m -then 2 rounds of: Goblet Squats x12Walking Lunges with
