14.2
Friday, March 7, 2014 Friday Night Lights at MDR starting at 5pm! Click HERE to assign yourself to a heat. Last week was a great turnout even with the rain. Come to sweat
Celebrate Progress
Swim Night! Register HERE! Thursday March 6, 2014 Prehab: DROM Tricep Smash and Floss Warm Up: 10 Bar Taps 10 Pushups 10 Knees to Elbow 10 V-Ups or Tuck Ups
EIE Retest!
EIE Retest Day! Don’t overdo it in the strength portion today if you are an official challenger:) Track Night at 6pm and Yoga at 8pm – Sign up HERE! Wednesday,
Butterfly Pullup
Track Night at 7pm at SamoHi– Sign up HERE! Reminder to get your meat orders in by Friday! Click HERE for how this works! Tuesday, March 4, 2014 Prehab: Theraband
EIE Testing Week
RE-TESTING WEEK FOR THE EIE! Official Challengers be sure to fill in your retest information on the Google Doc HERE by next Tuesday. Winners will be selected and announced at
1st Friday Night Lights in the Books!
Saturday Feb 29, 2014 Pre-hab: Scapular Push ups/Circles(Clockwise/counter) x15 eachBanded Overhead Distraction x1minSuper rack stretch x1min Warm up: 350m Row-then- 2 Rounds with Barbell 5 Good Mornings5 Front Squats5 Push
Friday Night Lights 14.1
HERE WE GO! Another year, another open! This year should be quite exciting with all the hard work our athletes have been putting in over the last year. Coming together to
14.1
Friday Night Lights at MDR starting at 5pm! Click HERE to assign yourself to a heat. Come and experience performing a workout in front of a high energy crowd right beside
FOMO…Fear of Missing the Open
EIE Challenge Week 6: Last chance to sign up for the CrossFit Games Open is today! Do it 5 minutes ago HERE.Swim Night! Register HERE! Thursday February 27, 2014 Prehab:
Shakedown Video Recap
Track Night at 6pm and Yoga at 8pm – Sign up HERE! Sign up for the Open. You WILL regret it if you don’t. It is worth it, I promise!
