14.5 Friday Night Lights
As the quest for the #1 spot on the Paradiso Leaderboard continues, so does the Friday Night Lights! MDR from 5-8 pm is where greatness is strategized, tested and dominated.
14.5
Friday Night Lights at MDR starting at 5pm! Sign up for a heat time HERE. Come to sweat it out, or show support and cheer on your fellow PCFers! If
Can You Do It While You’re Tired?
Swim Night! Register HERE! Thursday, March 27, 2014 Prehab: Shoulder DROM Posterior Smash & Floss Wrist Mob Warm Up: 10 Burpee Tuck Jumps Then 2 rounds: 5 pull ups 7
One More Week
Track Night at 6pm and Yoga at 8pm – Sign up HERE! Wednesday, March 26, 2014 PreHab Super Rack StretchGristle/GroinerOverhead Band Stretch Warm Up 2 Rounds:7 Good Mornings7 Press7 Cleans 7 Push
Ogar Inspiration
Track Night at 7pm at SamoHi– Sign up HERE! Reminder to get your meat orders in by Friday! Click HERE for how this works! Tuesday, March 25, 2014 Prehab: Monster
Muscle Up Madness
Open participants have until 5pm today to register and input their results from WOD 14.4. Weekly Programming Links: Group Class, Venice Barbell Club, Track Night Monday, March 24, 2014 Prehab Theraband RoutineKeg DrillPVC DislocatesMonster
Intro to Calisthenics with Travis Brewer
Saturday, March 22nd from 11- Noon What is calisthenics? Check out what it says in wikipedia: …a form of exercise consisting of a variety of exercises, often rhythmical, movements, generally without using
Free Knife Skill Class!
Our own Brenda with Live Beautifull is inviting you to a Free knife skills class! First 12 people to email Brenda and confirm their attendance: Brenda@livebeautifull.com …. (Just FYI- Dates
Knife skills partner WOD.
Sunday March 23, 2014 Mobility: Hip extension w/ bandPosterior chain flossCalf stretch Warm up: Jog 400 meters 2x: 5 Inchworms 10 Pull ups or Ring rows 15 Squats Agility/Conditioning: Death
Give Yourself a Break
Saturday March 22 10:30 am class in Venice is CANCELLED for the Travis Brewer Calisthenics Clinic from 11-noon. Prehab: Snow Angels x20Bird Dogs x15Handstand Hold x45″ Warm up: 2
