Sole Bicycles Sample Sale at PCFV
Many of you have seen our coaches’ sweet Sole PCF rides and many of you got your own with our awesome discount. Our friends at Sole Bicycles are having a
Saturday May 3, 2014
Paradiso CrossFit MDR, Paradiso CrossFit Venice – Group Class View Public Whiteboard Prehab Wall Squats 2×10 Doorway Stretch 2×30″ Prone Snow Angels x20 (2-5# weight) Warm-up 50′ High Knees 50′
Time To Learn a New Skill
Saturday May 3, 2014 Prehab Wall Squats 2×10Doorway Stretch 2×30″Prone Snow Angels x20 (2-5# weight) Warm-up 50′ High Knees50′ Butt Kicks50’ Bear crawl50′ Crab Walk50′ Lunges50′ Burpee Broad
Oil Pulling
Friday, May 2, 2014 Prehab: Band Posterior FlossLeg SwingsShoulder Bridges Warmup: 10 Goodmornings with bar5 Inchworms20 Wide Mountain Climbers, slow10 Supermans10 Squat Jumps10 Straight Legged Deadlifts with bar Classic Strength:
How to Become An Athlete and Accomplish Your Goals
Swim Night! Register HERE! Thursday May 1, 2014 Prehab: Super Rack Stretch w/ BandAnkle Mobilization w/ BandWrist Mobilization Warm Up: With 53/35 kettlebell, 3 rounds of:10 Swings10 Goblet Squats10 Cleans
“Heavy” Gymnastics
Track Night at 6pm and Yoga at 8pm – Sign up HERE! Wednesday, April 30, 2014 PreHab Theraband RoutineScapula Push UpsGristle/Groiner Warm Up 2 Rounds:10 Push Ups10 Ring Rows/5 Strict Pull
Buy your 2014 Games Tickets!
Track Night at 7pm at SamoHi– Sign up HERE! Reminder to get your meat orders in by Friday! Click HERE for how this works! Tuesday, April 29, 2014 Prehab: Theraband
How To Get a Strict Pullup in 4 Weeks
Weekly Programming Links: Group Class, Venice Barbell Club, Track Night Monday, April 28, 2014 Prehab Fire HydrantsFoam Roll GlutesPVC DislocatesKeg DrillBanded Overhead/Lat Distraction Warmup 2x Rounds, unbroken set with empty barbell:5 Back
Tactical Weapons Training/Combat Shooting Day
Back by popular demand! 🙂 We’re heading back out to Burro Canyon Shooting Park in Azusa! Two years in a row, big group of PCFers spent the day shooting away
Enchilada Pasta
Sunday, April 27, 2014 Yoga at 8pm at Venice – Sign up HERE! Mobility: Posterior floss Samson stretch Super rack stretch w/ band Warm-up: 50’ Bear crawl 20 Jumping jacks
