Femme Royal Competition
Paradisa’s get ready, Femme Royal is back! Saturday, June 7th Femme Royale is teaming up with CrossFit RXD in Anaheim, California. The Femme Royale competitions are perfect for women of all
Straps
Saturday, June 7, 2014 Prehab: Monster walks 2×20″Super Rack stretch x60″Keg Drill x2 min Warm-up: Junkyard dog x52rds: PVC–>BB5 Upright Rows 5 OHS or Front Squat5 Good MorningsPosition 1/position 2 x3
Facing Weaknesses
Friday, June 6, 2014 Prehab: Row 500M Posterior Band Floss Rev Snow Angels GHD Back Extensions Warmup: 10 Samson Walking Lunges 5 Bar Taps 10 Ring Rows 10 Plank to
Why You Might Not Be Warming Up Properly, And How To Fix It
Swim Night! Register HERE!Gymnastics Club! 8pm in Venice Thursday June 4, 2014 Prehab: Banded Lat StretchHold assisted squat until class begins Warm Up: Run 400m10 Lat Activations5 Strict Pullups:20s Ring
A classic.
Track Night at 6pm – Sign up HERE! Gymnastics Club! 8pm in Venice Wednesday, June 4, 2014 PreHab Active Hang, 1 minuteGristle/GroinerDoorway Stretch Warm Up Bottom of Squat, 1 minutePlank
Ultimate Remy Experience
Track Night at 7pm at SamoHi– Sign up HERE! Reminder to get your meat orders in by Friday! Click HERE for how this works! Tuesday, June 3, 2014 Prehab: Banded
Functional Movement Screen
Weekly Programming Links: Group Class, Venice Barbell Club, Track Night, Gymnastics Club Monday, June 2, 2014 Prehab Banded Hip Extension Monster WalksPVC Dislocates Banded Overhead Stretch Warmup 15 Bird Dogs, each
Deadly Duos Competition
Citizen Crossfit presents a competition on May 31 for same sex teams of two. There will be three workouts that are guaranteed to challenge you mentally and physcially. Athletes will
Make your own: Amazing Vinaigrettes.
Sunday, June 1, 2014 Gymnastics Club! 7pm in Venice Prehab: Posterior chain flossSuper rack stretch with band Fire Hydrants 10 Wall extensions Warm-up: 20 Jumping Jacks 10 Burpees 10 Pike
Rock Tape
Saturday, May 31, 2014 Prehab: Scap Push ups 2×15Side Plank 2×45″Fire Hydrants 2×15 Warm up: Run 200m-then- 2rds:6 Pull ups9 Push ups12 Mountain Climbers 15 Air Squats Strength: 15 minutes to find
