Almond Butter-Coconut Milk Parfait!
1/4 cup almond butter 1/4-1/3 cup coconut milk (I think Native Forest brand works best for this because it’s already blended together. If using something else that separates, like Thai
Bourbon and Cider Pulled Chicken
One reason why everyone should own a crock pot or a dutch oven… to cook your meat in Bourbon. Don’t worry, a little whiskey never killed any paleo nerds. 28oz.
Sweet Potato Hash
While there are many variations on a hash, this version is pretty basic and can be doctored up to suit your palate’s desires, please feel free to add any veggies
Sweet Potato Ginger Soup
Sweet Potato and Ginger Soup 2 tablespoons coconut oil 1 medium red onion, diced 1 1/2 pound of sweet potatoes, peeled and diced 1 1/2 teaspoons cumin 2 teaspoons salt
Butternut Squash Lasagna!
Ingredients: 1 lb ground beef, sausage or turkey1 red onion3 cloves garlic15 oz pizza/tomato sauce1/2 c roasted red peppers1/4 c olive oilfew leaves of fresh basil1 small butternut squash Process:
Thai Shrimp Curry!
Thai Shrimp Curry 1 pound peeled, deveined shrimp1 tablespoon coconut oil½ onion, finely chopped2 cloves garlic, minced1 teaspoon red pepper flakes (more if you like it really spicy)3 teaspoons red
What Paleo Isn’t
Almost half way done with the challenge and I hope most of you are starting to figure this NEWtrition thing out. Whether your journey consists of strict paleo or zone-paleo,
Butternut Squash Apple Soup
Ingredients: 2 tablespoons olive oil 1 medium onion, diced 1 medium butternut squash, peeled, seeded and diced into 2 inch cubes 3 apples, peeled, cored and sliced. 1 teaspoon cinnamon
Jamaican Jerk Salmon!
I know you are all being super diligent with taking your fish oil to get those extra points for the challenge… right? Well, go that extra mile this week and
Crock Pot Roast
I am horrible at writing recipes. I’m true free spirit in the kitchen and hate to be bound by measurement and instruction. This recipe will be more conversational. 7-9# Roast-
