Veggie Cooking Cheat Sheet
Sunday, June 15, 2014 Gymnastics at 7pm at Venice Prehab: Wrist and ankle mobility Posterior chain floss Gristle/Groiners Lat stretch with band Warm up: Jog 200 meters 10 Burpees 20
Paleo Belgium Waffles
Sunday, June 8, 2014 Gymnastics Club! 7pm in Venice Prehab: 20 Wide Mountain Climbers 15 Scapula Push ups 10 Wall extensions 1 minute Samson stretch Warm up: Row 500 meters10
Plantain Tortillas
Sunday, May 11, 2014 Prehab: Super rack stretch w/ bandPosterior chain flossMonster walks Warm-up: Jog 200 meters:30 Handstand hold10 Wall squats10 Burpees:30 Plank hold Gymnastics Skill: 10 minutes to work
Enchilada Pasta
Sunday, April 27, 2014 Yoga at 8pm at Venice – Sign up HERE! Mobility: Posterior floss Samson stretch Super rack stretch w/ band Warm-up: 50’ Bear crawl 20 Jumping jacks
Sweet Potato Gnocchi
Sunday, April 20, 2014 Yoga at 8pm at Venice – Sign up HERE! Mobility: Downdog calf stretch, x20 10 Inchworms Gristle/Groiners Super rack w/ band Warm-up: Jog 400 meters 10
Brussels Sprouts and Strawberries
Sunday, April 6, 2014 Yoga at 8pm at Venice – Sign up HERE! Mobility: Gristle/Groiners 20 Snow Angels Lat Activations Posterior Chain Floss Warm-up: 10 Jumping Jacks 10 Jumping Squats
Everything Bagel Crisps
Sunday, March 30, 2014 Yoga at 8pm at Venice – Sign up HERE! Mobility: 20 Scapula Push-ups Hip extension w/ band Posterior chain floss Gristle/Groiners Jump rope Warm-up: 1 minute
Knife skills partner WOD.
Sunday March 23, 2014 Mobility: Hip extension w/ bandPosterior chain flossCalf stretch Warm up: Jog 400 meters 2x: 5 Inchworms 10 Pull ups or Ring rows 15 Squats Agility/Conditioning: Death
Spicy Chicken with Grilled Lime
Sunday, March 16, 2014 Yoga at 8pm at Venice – Sign up HERE! Mobility/Warm-up: Jog 200 meters Samson Stretch Groiners 10 Jumping squats Downdog calf stretch 10 Lat activations +
