Coconut Shrimp Curry

Ingredients 2 lb. wild caught shrimp, peeled and de-veined 2 tsp of coconut oil or ghee (clarified butter) 1 inch ginger root shaved and grated 2 garlic cloves peeled and

Nourish yourself- your skin will say ‘thank you’.

Sunday, March 2, 2014 Yoga at 8pm at Venice  – Sign up HERE! Mobility: 10 Bounce-Arounds Gristle/Groiners Overhead band distraction w/ band Warm-up: Jog 200 meters 10 Jumping Jacks 10

Simple Avocado, Tomato And Cucumber Salad

Sunday, February 23, 2014 Yoga at 8pm at Venice  – Sign up HERE! Mobility: Fire Hydrants, 10-15 per side Downdog calf stretch, 20 per side Super rack w/ band Hip

Slow Cooker Chili Verde

Sunday, January 19, 2014 Track at 8am and Yoga at 8pm– Sign up HERE Mobility: Leg swings, 15-20 each way 10-15 Scapula Push ups 10 Reverse Snow angels Gristle/Groiners/Samson stretch

Breakfast: Your day’s best friend!

Whenever I meet with people to discuss their diets; I ask what time did you wake up? and when did you eat?  I’m so surprised to hear that most people

Accomplish your 2014 weight loss resolution!

Sunday, December 22, 2013 Prehab: Monster walks Super rack stretch Ankle/Wrist mobility Samson stretch The goal for today is continual movement.  We will work to keep everyone together.  If you

Hello December! Hollandaise Sauce & Leftover turkey.

Sunday, December 1, 2013 Mobility: DROM/Wrist mobility 10 Wall extensions Monster walks Agility 5 attempts at a Max effort Broad Jump Notes:  Between efforts, warmup and setup for the workout!

Cinnamon Bun Fat Bomb Bars

Sunday, November 10, 2013 Pre-hab/Mobility: Downdog Ankle stretch, 20x each Fire hydrants, 10 each direction Bounce arounds, 5 each direction Agility: 5 Rounds or 10 minutes: 5 Broad Jumps L-Drill

Cochinita Pibil

Sunday, October 20,2013 Track at 8am and Yoga at 8pm – Sign up HERE Mobility/Warm-up: Run 400 meters Keg drill, 2 minutes 20 Reverse Snow Angels 2 rounds: (use PVC

Avacado and Bacon Muffins

Sunday, October 13, 2013 Mobility: 5 Inchworms Gristle/Groiners/Samson stretches 10 Squats 5 Tuck jumps 10 Lat activations + 10 Bar taps Strength: 15 min to find: -Max Height Box Jump