Deep Thoughts
Elizabeth 21-15-9 reps, for time of Squat clean Ring Dips Our first repeat WOD!! Rather be doing Fran…
The Inevitable
“Fran“ 21-15-9 reps, for time of: Thrusters (95M/65W) Pull ups How do push ups relate to the hell you are going to experience today? Well, lets grab a set
The Third Model
Rest Day first and second.) The third knew many names: statistical model, hopper model, or balance in modal capacity. It also was not so easy to define, nor did it lend
Plans
Run 5k for time Get to know the route before you come in! Post times to comments You may or may not have met my neighbor Bill. He
Strung Out
As many rounds as possible in 20 minutes of: Row 250 meters 21 Sumo Deadlift High pull (95M/65W) 15 Pull ups If you haven’t noticed, I’m becoming borderline obsessed
Highlight Reel
Thruster 1-1-1-1-1-1-1 Stretching is a very serious matter This morning I did a WOD with some thrusters and rowing in an attempt to wake up. On my very last rep,
Lamb
Traver Boehm is co-owner, along with Eric Malzone, of CrossFit Pacific Coast, an MMA fighter, surfer, acupuncturist, badass CrossFitter, excellent coach, and a treasured friend and confidante. I had the honor of training
Muscle Up!
30 Muscle ups for time One of the criteria for exercise selection in CrossFit is commonness of motor pattern, or ‘How universal is the motor recruitment pattern?’ When we
Stall Bars
For time: Run 800 meters 15 left-legged pistols 15 right-legged pistols 25 sit-ups 12 left-legged pistols 12 right-legged pistols 25 sit-ups 9 right-legged pistols 9 left legged pistols 25 sit-ups
Anaerobic vs Aerobic with Emphasis on Intensity
Please Note: There will be no morning classes today! There will be a Noon, 5, 6, and 7pm class only today. Remember to bring your ipod! How dare you eat
