Strung Out

As many rounds as possible in 20 minutes of:

Row 250 meters

21 Sumo Deadlift High pull (95M/65W)

15 Pull ups


If you haven’t noticed, I’m becoming borderline obsessed with stretching these days.  I am planning on putting myself on a 3 times a day plan to see how it affects my performance and recovery.  The following are the tools I am using to advance my stretching knowledge:  Roger Harrell’s website for basic flexibility manuevers and the Performance Menu’s “Getting Stiff” for the nitty gritty details of why DROM works prior to a workout or how static stretching works, among other interesting info.

Finally updated the Flickr page!

 Just click on the beautiful pic below to see a whole lot more:)

All eyes on Zeb, its his birthday!!

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