Overhead
Seven Rounds for time of: 7 Power Snatch (95M/ 65W) 7 Snatch Balance 7 Overhead Squat Post time to comments. Welcome back!
Checklist
Total reps of: 10 minutes Handstand push-ups 5 minutes Squats 2 minutes Pull-ups 1 minute Push-ups Post reps to comments. I see trouble abrewing Save the link! (I’ll put it
Not Rest Day
Back Squat 1-1-1-1-1-1-1 Post loads to comments. Night Running Road Rash We follow the three day cycle from the main page, with each fourth day being a “rest day.” If
Rest Day
CrossFit L1 Cert, Coaches Prep, and L2 Cert information CrossFit Certification Seminar FAQ History of theCert ( wmv ) ( mov ) Jacksonville and the Birth of the Cert ( wmv
Cheers!
guest post: Jessica Suver Clean, 1 rep Bench Press, 1 rep Overhead Squat, 1 rep Clean, from ground power or squat. Post loads to comments. Its the where’s Suver game!
Math. Rocks.
5 Rounds for time of: Row 500 meters 7 Thrusters (135/95) Post time to comments. “The Bong” crack I was standing on nothing, 50ft off the ground, comfortable with my
Have Fun Today!
For Time: 15 Deadlifts (225/155) 50 Pull ups 12 Deadlifts 40 Pull ups 9 Deadlifts 30 Pull ups 6 Deadlifts 20 Pull ups 3 Deadlifts 10 Pull ups Post time
CrossFit’s Definition of Fitness and Health
last rest day….. ….The fourth curiosity was so named because it couldn’t exactly fit into the defintion of fitness the way the three models could, but it was still damn
Regulators…Warm up!
3 Rounds for time of: 50 We haven’t discussed the warm up in a while, but sometimes I am reminded of how important it is to your performance. Not only
The Meat Locker
3 Rounds for time of: 10 Clean and Jerks (135/95) 30 GHD Sit ups Post time to comments. One second to go, the anticipation!! Another market delivery tomorrow and I’m
