Not the Total
“Inventory 2.0” Rope traverse Bar traverse Parallette Complex Virtual shovel 15 Dumbbell thrusters Ring traverse Limbo Push press Limbo Back squat 7 Punching bag burpee Lawn mower 100 meter GHD
No Worries
Part A. Three rounds for time of: 30 Push-ups, release hands from floor at the bottom 12′ Wall climb 21 Overhead squats 12′ Wall climb Seven minute time cap. Score
Rest day topics
“Last Ascent” 5 – 10 – 15 reps of 225 lb Back Squat Box Jumps, 24″ Post times to comments. here. If you’ve been doing this for a while, do
Games!
Seven rounds for time of: 205 lb Clean, 3 reps 4 Ring handstand push ups Graham Holmberg 4:26, Chris Spealler 4:27, Kristan Clever 3:37 (HSPU). Post time to comments. The
G-Unit
Complete as many rounds as possible in seven minutes of: 7 Deadlifts 20 meter Sprint 14 One legged squats 21 Double-unders 20 meter Sprint Rich Froning Jr. 5 rounds +
And the Winner Is…
For time: Run 1200 meters 63 Kettlebell swings (55/ 35) 36 Pull-ups Run 800 meters 42 Kettlebell swings 24 Pull-ups Run 400 meters 21 Kettlebell swings 12 Pull-ups Graham Holmberg
Continued
Rest Day Come to the gym to watch the Live Feed of the CrossFit Games Final Day! G will be there at 0800 running the projector.
Give it a shot
“Amanda” Three rounds, 9-7- and 5 reps for time, of: Muscle Ups 135 lb Squat Snatch Post times to comments. Chris Spealler 3:29; Kristan Klever 5:08 Day one of
Game Time
Deadlift 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments. The Games are finally upon us! We have been making plans last minute, but we do
I want more
For 20 minutes: Run 400 meters Rest precisely the time of the previous run. Post distance to comments. For those that choose to perform this WOD at their favorite running
