Give it a shot


Three rounds, 9-7- and 5 reps for time, of:

Muscle Ups

135 lb Squat Snatch

Post times to comments.

Chris Spealler 3:29; Kristan Klever 5:08



Day one of the 2010 CrossFit Games was amazing.  The gym will be open for all of todays classes, and a live feed will be tentatively available at the gym via projector for all to see.  If not, you will all have to huddle around a laptop!


Individual Event 1 of the CrossFit Games 

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