Do as I say
Death by Press (95/65) – with a continuously running clock do 1 press the first min, 2 the second, 3 the third, until you can not reach that rep range
Positively Negative
“Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Austin Malleolo 25:51 Scaling Option A: 5 Rounds,
The Sharp End
Five rounds for time of: – Results 3 Muscle-up Handstand push-ups 10 Burpee pull-ups Ideally, the pull-up bar is one foot above your reach. If you cannot do the muscle-up
Trick or Treat?
155 pound Squat Clean and Jerk, 30 reps – Results The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes
Another take on Fish Oil
You will all be at the mercy of G and her programming today for the 10 am class. Poor bastards. Kettlebell Swing (1.5/1 Pood) – a lot of cool stuff, backed
Happy, Happy…
AMRAP 20 min: 10 wall ball (20/14) 10 GHD sit ups 10 back extensions Austin Malleolo: 16 rounds + 10 wall ball, Kim Malz: 11 rounds + 8 wall ball
Make it your own
Run 5K Here is our 5K map. Austin Malleolo 20:01, Karianne Dickson 21:07 Keep going! It’s the infamous 5K Run. People notoriously and mysteriously tend NOT to show up to
Back to the lab again
Complete as many rounds as possible 20 minutes of: – Results 95 pound Squat snatch, 10 reps 10 Ring dips 10 Knees to elbows Austin Malleolo 10 rounds + 2
Possibilities
NO 8 OR 9AM CLASS THIS SATURDAY: ALL LEVELS WELCOME TO ATTEND THE 10AM CLASS. CHECK THE SCHEDULE HERE. 3 Rounds for time of: – Results 18 Weighted Jumping Lunges
Safe Days
Ten rounds of: – Results 1 Clean and Jerk 5 Pull-ups 10 Push-ups 15 Squats Heather Bergeron 155lbs in 12:45. Post load and time to comments. Scaling Option: 7-10 rounds
