The Sharp End

Five rounds for time of: – Results

3 Muscle-up Handstand push-ups

10 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach. If you cannot do the muscle-up handstand push-ups, do 7 muscle-ups and 12 handstand push-ups each round.

Austin Malleolo 12:53, Kristan Clever 24:37

Post time to comments.

Scaling Option A:
Five rounds for time of:
3 Muscle-up or 6 muscle up progressions
5 Handstand push-ups
10 Burpee pull-ups
Scaling Option B:
Four rounds for time of:
3 Muscle-up progressions
5 Handstand push-up progressions
10 Burpee 10 Pull-ups (beginner or assisted okay)
Photo0082

PCF Rock Stars, who would you tag as the lead singer?

Its been a long and amazing weekend.  I can’t wait to tell you all about it!  Thanks for all the birthday wishes…I will post pics as soon as I have a chance.  For now you have your hands full with this workout…

Watch the WOD demo with CrossFit Santa Cruz wmv/mov

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