Step on Up!
Three rounds of: 10 Deadlifts 30 GHD situps Mikko Salo 3:54 at 315lbs, Michelle Kinney 4:23 at 205 lbs. Post time and load to comments. We will be open
…and I just can’t hide it!
Clean and Jerk 5-4-3-2-1-1-1 Rest no more than 20 seconds between reps in multiple rep rounds. Rest as needed between sets. Post loads to comments. What’s up everybody! We will
Get some.
“Whitten” Five rounds for time: 22 Kettlebell swings, 2 pood 22 Box jumps, 24 inch box Run 400 meters 22 Burpees 22 Wall ball shots, 20 pound ball Austin Malleolo
Old Classics
“Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Kevin Montoya, 170lbs: 20/64, 15/57, 12/50, 9/39, 9/36 Kristan Clever, 135lbs: 12/35, 12/35, 12/28, 12/28, 11/25 I give
Deja Vu? Sort of.
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50
Wanna talk about it?
Lake Tahoe Event 16 10 Power Cleans, 185/135 2 Handstand Push ups 8 Power Cleans 4 Handstand Push ups 6 Power Cleans 6 Handstand Push ups 4 Power Cleans 8
Come on Down!!
Three rounds for time of: Run 400 meter 15 Pull-ups 50 Squats 15 Pull-ups Kevin Montoya 9:52, Kristan Clever 11:04 WOD demo from CrossFit Brand X wmv/mov The results of
Easy Peasy
Rest 60 seconds between sets: Deadlift 2-2-2-2-2-2-2-2-2-2 Dave Lipson: 565-565-575-575-575-575-575-575-575-575lbs wmv/mov Heather Bergeron: 220-225-230-235-240-245-250-255-260-265lbs wmv/mov With the exception of the hook grip, the set up for the Deadlift and Clean
Grab the Horns
WINNERS of the SWITCH will be announced on Wednesday!! 21-18-15-12-9 rep rounds of: 115 pound Power snatch Wallball shots, 20 pound ball Knees to elbows Crystal McReynolds 14:01 (75lbs, 14lb
Shaken not stirred.
“50 and Fabulous” Perform 50 reps of the following, one time through: Box jump overs – 20″ box Row – calories Push ups Toes to bar Broad jump – 6
