The Play by Play
CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches The Power snatch loads are as follows: Men and
They’re Coming……….
“Death By 10 Meters” Run 10 meters the first minute, 20 meters the second minute and 30 meters the third. Continue to run an additional 10 meters until you can
Day 1
Behind the neck Jerk 1-1-1-1-1-1-1 Russell Berger at a bodyweight of 150lbs: 265-275-285-295-300x-300x-300lbs wmv/mov Watch and listen to Coach Burgener explain the split jerk positioning wmv/mov The above video
Quick and dirty.
Seven rounds for time: 10 Wall ball shots, 20 pound ball 10 Pull-ups Russel Berger 3:43, Kristan Clever 5:39 (16lb ball) Compare to 10/23/2010 ……more pull ups! According to
Choose
For time: Run 1 mile 100 sit ups 100 back extensions Run 1 mile The IWC Challenge is coming up and, despite our posting about it several days in
Answers
In 5 minutes: Find 1 rep max Squat Clean Rest 2 minutes, then for time: 50 Power Cleans (135/95) 50 Wall Balls (20/14) 50 Kettlebell Swings (55/35) You may substitute
What it isn’t
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as
Accept the Challenge
The CrossFit Games Open website is now live! Sign up for the PCF Team now! Complete as many rounds as possible in 12 minutes of: 185 pound Bench press, 3
Dare ya.
Ten rounds, each for time of: 100 meter Sprint Rest 90 seconds Compare to 06/18/2010. Diso 18/17/18/19/21/20/19/18/18/19 with 50 meter turnaround Joe D 17/17/20/20/21/20/20/20/20/19 with 50 meter turnaround
Where to Begin
“Full Grace” For time: 30 Squat Clean and Jerks (135/95) Nothing tastes as good as fit and healthy feels – Anthony Robbins Nutrition is everything…the fuel for your body and
