Reflections
“Freeballin” 4 Rds for time of: 10 Wall Balls Run 100 meters with Med Ball 10 Med Ball Cleans Run 100 meters with Med Ball 10 Med Ball Jump Overs,
Wear long socks!
“Moon” Seven rounds for time of: 40 pound dumbbell hang split snatch, 10 reps Right arm 15 foot rope climb, 1 ascent 40 pound dumbbell hang split snatch, 10 reps
A Call to Arms
Power clean 1-1-1-1-1-1-1 reps Rob Orlando 295-315f-315-325f-325f-325f-325f lbs, watch video wmv/mov Check out the movement standards in the Video Library! Surfing at El Porto with my buddy Hollywood Getting hit
Part 1
For time: 50 Pull-ups 10 Burpees 40 Pull-ups 20 Burpees 30 Pull-ups 30 Burpees 20 Pull-ups 40 Burpees 10 Pull-ups 50 Burpees Post time to comments. Heyyyyyy, muscles! Personally,
Remember
“MURPH” For time: 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run If you have a 20lb weight vest or body armor, wear it! A moment of
Gettin’ real.
“Amanda” Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch Post times to comments. Amanda Miller, 2009 Crossfit Games. For those of you abiding
Where did you get your black belt?
2011 CrossFit Games Regional Workout 3 21-15-9 reps for time of: 315 lb Deadlift 30″ Box Jump Post time to comments. Don’t forget Beach Volleyball Sunday at 12:30 at Mast
Let the Regionals Begin!!
Beach Volleyball this Sunday at 12:30! We will be at our usual place, near Mast St in Marina del Rey. Friends and family are welcome to join! 2011 CrossFit Games
Tribute
“Rick” 4 rounds for time: 20 Hand release burpees 400 meter run 30 Sit ups 15′ Rope Climb, 5 ascents Track night tonight at the Santa Monica College track at
Encore
Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold Garrett 5 rounds plus 20 second hold CrossFit 201
