4 rounds for time:

20 Hand release burpees

400 meter run

30 Sit ups

15′ Rope Climb, 5 ascents

Track night tonight at the Santa Monica College track at 630pm!



This workout is to honor a fallen member of one of our Santa Monica Police friends Scott McGee.

  In addition to holding it at the gym, it will also be held at Santa Monica Muscle Beach just south of the pier at 4:30 with members and supporters of the SM Police Department.

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