Handle it.
21-15-9 reps for time: Dumbbell Thrusters (50/35#) Burpee Pull-ups Post time to comments. Jess, 17:12 on today’s wod. I’ve seen a lot of torn up hands lately and so
YEAH!
Deadlift 3-3-3-3-3 reps Track night update: Tomorrow night is Frank Agz’s last night teaching until August. He will be galavanting in Costa Rica to satiate his wanderlust. So if you
True and false.
“Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Post rounds completed to comments. Compare to 12/30/2010.
Skills
Three rounds for time of: 50 Double unders 25 Wall ball “2-fer-1s”, 20 pound ball Compare to 100802 Eyes on the ball! This workout is a great test of cardio-respiratory
Light and Fast.
Three rounds for time: 20 Deadlift (185#/135#) 25 Box jump (24″/20″) Post time to comments. Show me your Fran face!! Question of the day: Do you have a favorite
Gaming
“Badger” Complete three rounds for time of: 95 lb Squat clean, 30 reps 30 Pull ups Run 800 meters The long rowing sea . . . I’m not talking about
Good Sport
Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Brycen in Regional Wod 4 It never ceases to amaze me, how tired my shoulders get while paddling out in a
More classics
“Nancy” 5 rounds for time of: 400 meter run 95 lb Overhead squat, 15 reps Martina Paradiso 16:48 (65 lbs) Track night is cancelled tonight due to a graduation being
Video Bonanza!
7 rounds of: Max Rep Handstand Pushups 15 Hollow Rocks Post total pushups and progression to comments. The Warm up today will be 10 minutes of Headstand and Handstand
Oh S**t!
“Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. F-F-FRAAAANNNN!! If you’ve never done “Fran” before, it’s probably the most
