Reform the Line!
Saturday, August 25, 2012 Due to the amount of coaches and athletes participating in the Team Shakedown tomorrow, we will have Open Gym format hours from 8am to 11am. Row
One of Many Thoughts
Monday, July 16, 2012 The week’s programming HERE, including the SUP-WOD on Saturday! Mobility:10 Wall Extensions10 PVC DislocatesHip Mobility on Box, 90 seconds each Barbell warm-up:2 Power Clean and Push
The Fourth!!
Wednesday, July 4, 2012 We are only open from 9am-Noon Today! Mobility:Jog 600 metersHip Mobility on Box, 2 minutesDROM Warmup:2 Rounds of4 Strict Pullups6 pistols, (3 each side) weighted if
The Other Games
Monday, July 2, 2012 Our track night video makes the CrossFit Endurance website! Mobility/Warmup: 2 Rounds: Jog 100 meters forward, 100 meters backwards 10 Wall Extensions 10 Wall Squats Sampson
Picture Show
Wednesday, June 27, 2012 Remember to check out the Endurance training blog! Mobility:10 PVC Dislocates10 Wall ExtensionsSampson Stretch, 30 seconds each10 GHD Situps, full extension at bottom10 Hip Back Extensions,
Round and round we go
Wednesday, May 30, 2012 Meet at the Santa Monica College Track tonight at 6:30 for the Mile Time Trial! Click HERE for a map. Good luck with parking! Mobility:15 Wall
Memorial Day
Monday, May 28, 2012 Only Open Gym from 9am-Noon Today! Mobility: Row 500 meters 10 PVC Dislocates DROM 10 PVC Dislocates Warmup 4 rounds of: 5 Ring Dips, weighted if
Gettin’ Down
Monday, May 21, 2012 Registration for the WOD Gear Team Series at the Rose Bowl opens tonight at 9pm! Get your team together! Mobility: Jog 400 meters Keg Drill, 2
Moving On
Monday, May 14, 2012 Mobility: Jog 400 meters Keg Drill, 2 minutes Warm up: 3 minutes Double Under Practice, practice unbroken sets of 20 reps Burgener Warmup with Barbell Snatch
48 Hours left!
Wednesday, May 9, 2012 Remember, classes will be cancelled this weekend! Get your tickets to Regionals HERE! Mobility:15 Wall SquatsTricep Mash, 90 seconds each15 Wall Extensions Warmup:Junkyard Dog Skill/ Strength:12
