Week of 4/22/13

Monday:  Base Camp   Skill: Free standing hand stands   5 rounds for time: 30 Pushups 40 Squats 50 KB swings   Tuesday:  Bike Workout   3 Rounds: Ride 5K,

4/15/13

Monday Base Camp: Warm up: 5 Rounds of: 10 push ups 10 sit ups 10 squats   Skill: Broad jumps   Conditioning: 10 minute amrap of: 6 burpees 6 lunges 

Base Camp begins!

Click HERE if you would like to see a breakdown of all the Base Camp classes and times. Remember, all Unlimited Memberships have access to these classes as well! Moving

Coming Soon!

The “Base Camp” of a mountain is an area used for staging an attempt at reaching a summit that cannot be reached in a single day.  This program is an

130325

Week of Monday, March 25, 2013 -Track has moved to Sundays at 8am at Santa Monica High School! Week 5 homework posted below for the Everything is Everything Challenge, Single-Sport: Running 

130318

Week of Monday, March 18, 2013 -Track Night has moved to Sundays at 8am at Santa Monica High School! Week 4 homework posted below for the Everything is Everything Challenge, Congratulations

130311

Week of Monday, March 11, 2013 -Track Night is at MDR this week. Week 3 homework posted below for the Everything is Everything Challenge, Taper Programming for LA Marathon Saturday: 6-8

130304

Week of Monday, March 4, 2013 -Track Night is at MDR this week. Week 2 homework posted below for the Everything is Everything Challenge,   Single-Sport: Running Everything is Everything Run

130225

Week of Monday, February 25, 2013 -Track Night homework posted below for the Everything is Everything Challenge, Monday and Wednesday 5:30p/6:30pm at SAMO High (map for campus parking lot entrance on

130218

Week of Monday, February 18, 2013 1 Mile Time Trial at 5:30p on Tuesday and 5:30p/6:30p on Wednesday at SAMO High (map for campus parking lot entrance on Olympic Blvd and