130211
Week of Monday, February 11, 2013 Track Night at at 5:30p/6:30p on Monday and Wednesday (map for campus parking lot entrance on Olympic Blvd and 6th St)Swim Night at 7:30p on Thursday at
130204
Week of Monday, February 4, 2013 Track Night at at 5:30p/6:30p on Monday and Wednesday (map for campus parking lot entrance on Olympic Blvd and 6th St)Swim Night at 7:30p on Thursday at
130128
Week of Monday, January 28, 2013 Track Night at at 5:30p/6:30p on Monday and Wednesday (map for campus parking lot entrance on Olympic Blvd and 6th St) Swim Night at 7:30p on Thursday
130121
Week of Monday, January 21, 2013 Track Night at Santa Monica HIGH School this week (not College) at 5:30p/6:30p on Monday and Wednesday (map for campus parking lot entrance on Olympic Blvd and
130114
Week of Monday, January 14, 2013 Track Night at Santa Monica HIGH School this week (not College) at 5:30p/6:30p on Monday and Wednesday (map for campus parking lot entrance on
130107
Week of Monday, January 7, 2013 Note: Track Night is at Marina Del Rey on Monday and Wednesday at 5:30p and 6:30p. Swim night is postponed but will resume soon!
121224
Week of Monday, December 24, 2012 Note: Track Night is at the GYM on Wednesday only at 2pm. Swim Night is Thursday at 7:30pm Single-Sport: Running Long Interval (Track Night)1 x
121217
Week of Monday, December 17, 2012 Note: Track Night is at the GYM this week! (not at SMC) Single-Sport: Running Short Interval (Track Night)8-12 x 100m, recover 1:00 Hold efforts within
121210
Week of Monday, December 10, 2012 Single-Sport: Running Short Interval 8-12 x 30 seconds, recover 90 seconds Maintain distance across efforts Long Interval3-5 x 1200m, recover 3:00 (Track Night – bring
121203
Week of Monday, December 3, 2012 Single-Sport: Running Short Interval (Track Night) “Tabata” 8 x 20:10. 8 rounds of 20 seconds of work followed by 10 seconds of rest. All
