Surprise!
Saturday October 19, 2013 Beach Workout at 1pm – Feel free to bring a friend or family member! Sign upHERE Warm-up: All with barbell 2 rounds (Add weight
Crush Cancer
Saturday, 10/12/2013 Join us today as we Stand Up 2 Cancer! Organized by one of our local CrossFit gym owners that survived cancer, today’s workout is dedicated to raising
Change
Saturday, 10/5/2013 Beach Workout at 1pm – Feel free to bring a friend or family member! Sign upHERE Warm up: Row 300m 3 Rounds for quality: 5 Strict Pull
Community
Saturday, 9/28/2013 Beach Workout at 1pm – Friends and family can join for free – Sign up HERE Mobility/Warm up: 2 Rds 10 PVC disloacates Handstand Holds (Hands as
Why do we crossfit?
Saturday, September 21, 2013 Beach workout at 1pm at Venice! Bring a friend for free and be prepared to get wet! Sign up HERE. Mobility/warm up: 2 rds: PVC dislocates
Paradiso Strong
Saturday, September 14, 2013 Mobility/warm up: 2 rounds15 Good Mornings15 Air Squats15 KB SDHP (moderate weight) Strength EMOTM for 12 minutes alternate: 1 Legless Rope Climb 3 Power Cleans Notes:
Forget About the Outcome
Saturday September 7, 2013 Beach Workout 1pm at Venice. Friends and family can attend for free! Mobility/Warm Up: KBS (moderate/light KB 2×10)OHS with PVC x10PVC dislocates in proneBand external
Congrats Zeb
Saturday, August 31, 2013 Mobility/Warm up: 2 Rounds:Run 200 mWall facing air squats, 10 repsProne PVC dislocates, 10 repsBarbell Push Press in Spilt Jerk Position, 10 reps Strength:
Competition and Community
SATURDAY 8/24/13 Mobility/Warm up: 2 Rounds:Row 200 mWall facing air squats x10Prone PVC dislocates x10Behind the Neck Barbell Push Press x10 Classic Strength: 20 minutes to establish a
Competition Prep
SATURDAY August 17th, 2013 Mobility/Prehab: 2 RdsProne shoulder dislocates x10Handstand Holds (wide hands) x20 secondsPush ups x10-15 Perfect formWall facing squats x10 Strength: 20 minutes to find your
