Summertime, and What You’re Doing Today.
Saturday, June 23, 2012 Warm up and Mobility:DROMTriceps mash, 1 minute per armBottom of squat, 2 minutes Strength:1a) 5 x 3 Push Press, heavy, rest 60 seconds1b) 5 x 3
Relax, the CFE Taper
Friday, June 22, 2012 Warm up/Mobility:Jog 400 metersKeg drill, 2 minutesBottom of squat, 2 minutes Strength:Take 15 minutes and perform:5×3 Snatch High Pull This is a snatch pull with a
The Other You
Thursday, June 21st, 2012 Mobility: DROM Banded Shoulder Distraction, 1 min per arm 3 Plate Walks Gymnastic Warm up 15 to 20 Minutes, 3 to 5 rounds 5 Strict Dips
P-Dazzle.
Wednesday, June 20, 2012 Mobility:2 minutes Single undersDROM and shoulder prep as needed2 minutes Single unders Gymnastics Warm-up:Take 20 minutes and perform 3-5 rounds for quality:3 Strict or L-pull-ups4 Handstand
Smidty!!
Tuesday, June 19, 2012 Mobility:Jog 20010 Wall squatsPigeon on box, 90 seconds eachRack mobility, 2 minutes Warm-up:Back squat 8-5-3-3-3 Use 75-85-90-95-95% of your 3 Rep Max, rest 2-3 minutes Workout:4
C-Rose!
Monday, June 18, 2012 Track Night tonight at 6:30! Mobility: DROM Rack mobility of choice, 2 minutes Strength warm-up: 3-3-3-3 1 1/4 Front Squat, rest 60 seconds Workout: Three rounds
Top Three.
Saturday, June 16, 2012 Mobility:Bottom of squat 2 minKeg drill, 2 min Warm up: 15 to 20 minPractice and load up 3 position snatch (High Hang, Mid thigh, Floor)Beginner High
Born to Run.
Friday, June 15, 2012 Mobility: Hip prep Rack mobility of choice, 1 minute each Warm-up: 2 rounds: 10 Front squat 10 Push press 10 Ghd Sit-ups 10 Ghd Back extensions
Control!
Thursday, June 14, 2012 Mobility:Shoulder Prep 15 minute Gymnastics Warm up:3 to 5 rounds for quality5 Press to Headstand10 Seconds Hanging L-Sit3 Forward Rolls AMRAP 12 minutes6 Forward Rolls18 Pistols24
Hynes.
Wednesday, June 13, 2012 Track night is meeting HERE once again. If you missed Monday’s hill sprints, now’s your chance!! Mobility: 2 rounds of: Row 200 meters 10 Pvc dislocates
