Burpees, Schmurpees!
Thursday, March 14, 2013 Many athletes may take a rest day here to hit the Open WOD fresh on Friday with the gyms programming. EIEC Tip of the Day: Nothing.
Winning!
Tuesday, March 12, 2013 EIE Challenge Tip of the Day 16: Anybody’s sleep thrown off from the time change? Try “unplugging” from your phone, computer and any other electronic device
Confessions of an Athlete
EIE Challenge Tip of the Day 15: Be inspired and learn from your fellow challengers! Our EIEC FB group is alive with pictures, recipes and questions, but lets hear some
CrossFit Games Open Registration DEADline!
SIGN UP FOR THE OPEN HERE!! The deadline to register and input your first score is this Sunday, March 10!! Paradiso Crossfit Sectionals 2012 Games Week Two
8 Mile Saturday Run Club – MDR/Venice
8 Miles (<90 minute) – Easy Tempo run This is the last run before the LA Marathon and the start of our Taper Week. This run is meant to be easy and
Friday Night Lights – 13.1
MDR from 5pm-8pm! The workout will be released on the Wednesday prior and we will schedule heats throughout the entire three hours. There will be no official class. Show up,
Workout 13.1
EIE Challenge Tip of the Day 12: Get amped up for the nutrition challenge, for the open, and for life! Power Pose for 2 minutes to lower your cortisol levels
Fell Deeds Awake!
Thursday, March 7th, 2013 Many athletes may take a rest day here to hit the Open WOD fresh on Friday with the gyms programming. EIEC Tip of the Day:
Well on your way…Day 9!
Tuesday, March 5, 2013 EIE Challenge Tip of the Day 9: Ensure you are at your optimal this Friday! In addition to hydrating, mobilizing, and getting quality rest, this is
Take Advantage
EIE Challenge Tip of the Day 8: Attend Open Gyms, Specialty Classes and less crowded midday classes for personalized coaching! (More thoughts on that below:) Monday, March 3, 2013
