Self sabotage and staying connnected to your goals.
Sunday, February 2, 2014 Last time we will have Sunday morning Track! – Sign up HERE! Yoga at 8pm at Venice as well – Sign up HERE! Mobility: Foam roll
Check yourself.
Tuesday, January 28, 2014 Track Night at 7pm – Sign up HERE! Tuesday means MEAT ORDERS! Get them in!! Your step by step process can be found HERE! Mobility: Gristle/Groiners/Samson
Don’t believe what you read.
Sunday, January 26, 2014 Track at 8am and Yoga at 8pm– Sign up HERE Mobility: 10 Wall extensions10 Scapula Push upsHip extension with band Warm-up: Jumping jacks 30 seconds5 Inchworms10
Get your Handstand Push-ups!
Tuesday, January 21, 2014 Track night tonight at 7pm – Sign up HERE! Don’t Forget to get those Meat Orders In! Click HERE for how that process works! Mobility: Monster
Sunday
Sunday, January 12, 2014 Track Night at 8am at Santa Monica High – Reserve your spot HERE! Mobility: Foam roll IT bandDown dog calf stretch10 Wall extensionsSamson stretch Agility: 5
Number 3!
Tuesday, January 7, 2014 Track Night at 7pm at Santa Monica High – Click HERE to reserve your spot! Mobility: Keg drill15 Scapula push upsGroiners/Gristle/Samson stretch Warm-up: Skip rope 1
Sunday
Sunday, January 5, 2014 Mobility: Monster walks 20 Scapula Push ups Downdog calf stretch 10-15 Lat activations Agility Shuttle/Plyometric 4 Rounds:200 m shuttle run in 25 m increments3 Broad Jumps
Happy New Year’s Eve!
Tuesday, December 31, 2013 Mobility: Keg drill20 Fire HydrantsExternal Rotation w/ Theraband10 Wall Extensions Warm-up: Jog 400 meters10 Wall squatsPerform unbroken with a barbell:10 Good mornings10 Behind the neck Snatch
2014. Blank Canvas.
Sunday, December 29, 2013 Mobility: Foam roll IT bandDowndog calf stretchSamson/Gristle /Groiners Warm-up: Jog 400 meters20 Walking lunges20 Backward walking lunges10 Cossack squatsJog 200 meters20 Leg swings (each direction!)10 Inchworms
Merry Christmas Eve!
Tuesday, December 24, 2013 Check the schedule for class times! Closed tomorrow! Mobility: 10 PVC Dislocates10 Prone Dislocates10 Scapula Push ups30 second bottom of Overhead Squat hold30 second Handstand or
