Sunday
Sunday, July 6 Prehab: Posterior chain floss 20 Scapula Push ups Groiners 10 Wall extensions Cool down: Pigeon stretch 10 Jefferson curls 10 Wall extensions Warm-up: Run 400 meters 10
Sunday
Sunday, June 29 Gymnastics Class 7pm- Venice Prehab: 10 Scapula Push ups 10 Inchworms 10 Lat activations Samson stretch/Gristle/Groiners Warm up: Jog 400 meters 10 Dumbbell Front Squat 10 Dumbbell
Let the Fitness Begin!
Monday, June 23, 2014 Weekly Programming Links: Group Class, Venice Barbell Club, Paradiso Gymnastics Today is the first day of our new Fitness and Advanced leveled programming! The prehab, group
Sunday
Sunday, June 22 Gymnastics Class 7pm- Venice Mobility: 10-15 reps of each:Bird Dogs Fire Hydrants Prone Snow angels (2.5 lb weights) Gristle/Groiners/ Samson stretch Warm-up: 10-9-8-7-6-5-4-3-2-1 reps of:Mountain Climbers (Right
Classic Crossfit Moves | Handstand Technique
Description This video is a step by step guide on how to do a perfect handstand. We recommend taking the time to watch this whole video, but here is a
Classic Crossfit Moves | Double Unders
Description Here we have a step by step guide on how to properly learn double unders. We recommend taking the time to watch this whole video, but here is a
Shakshuka
Sunday, May 4, 2014 Mobility/Prehab: Bird dogs Theraband routine Gristle/Groiners/Samson stretch Warm-up: 2 minutes Jump rope 10 Burpees 10 Jumping lunges 10 Sit up to Pike 20 Mountain Climbers Agility:
Daylight Savings!
Sunday, March 9, 2014 Don’t forget to set your clocks 1 hour forward. Yay spring!Yoga at 8pm at Venice – Sign up HERE! Mobility: Keg drill 10x Fire Hydrants 10x
Sunday!
Sunday, February 9, 2014 Yoga 8pm at Venice– Sign up HERE Mobility: Wrist mobility Hip extensions w/ band External rotation w/ Theraband Warm-up: 2 minutes Double unders5 Inchworms15 Jumping squats
