Gymnastics Moves | Muscle Up Drill Part 2
Description This is a follow-up to the video titled MUSCLE UP DRILL PART 1. In part one we talked about using your hips to get your body weightless. Now we
Gymnastics Moves | Muscle Up Drill Part 1
Description This is a drill for the kipping muscle-up. This will help you learn to open you hips as you swing to get your body feeling weightless. Use a band
Gymnastics Moves | Glide Kip (Muscle Up Drill)
Description This a drill for bar muscle ups also known as a glide kip in gymnastics. Put two benches together as a landing and starting platform so that the bar
Gymnastics Moves | Strict Muscle Up Transition Drill
Description This is a drill for strengthening a strict muscle up. This is for the challenging transition area where you go under to over the rings. Start with your feet
Gymnastics | Extended Hollow Glide Swing Into Toes To Bar Technique
Description Here we have a progression for the bar muscle up or a glide kip. For the progression start with bent knees. Start with a glide extension, bend the knees
Gymnastics Moves | Toes To Bar Inverted Technique
Description Here we have a demonstration on inverted toes to bar. This is a drill for getting stronger in the glide kip to muscle up. It incorporates lats and midline
Go Pats!!
Sunday, February 1, 2015 Prehab: Posterior chain flossing Overhead band distraction Bottom of squat, 1 minute Warm-up: Run 400 meters With a light Kettlebell: 10 KB Swings 10 Sumo Deadlift
January 31
Saturday, January 31, 2015 Prehab: Monster walks Banded squats x10 Downdog Calf/Ankle stretch Warm up: 30 Jumping jacks 20 Walking Lunges 15 Plank-ups 10 Ring Rows 5 Broad Jumps Cool
14.4!
Friday, January 30, 2015 Prehab: Reverse Snow Angels Reverse Plank hold 15-20 Scapula Push ups Warm-up: Row 500 meters (or Run 400 meters) 5 Press (pause at the top) 5
Rest day!
Thursday, January 29, 2015 Nutrition and Prehab PCFU classes tonight at Venice. Prehab: Wrist mobility 10-15 PVC Dislocates Samson stretch Warm-up: 100 ft Bear Crawl 100 ft. Crab walk 50
