Gymnastic Strength!
Complete as many rounds in 20 minutes as you can of: 7 Handstand Push ups 12 L-Pull ups Post rounds and fractions of rounds to comments. Ideal L-Pull ups have
Get ‘yer goat!
“Goat Day!” GOAT! Today is “Goat Day”! Goats are weaknesses and today you will have a chance to create your own workout based on chinks in your armor. The
Unhealthy relationships
“She called that Sh-t!” For time: Run 800 meters Snatch, 30 reps Run 800 meters Pat’s snatch practice (and killer shorts) For Paradiso CrossFit’s first year or so, I was
Totally random.
For time: Run 800 meters 30 Muscle-ups Run 800 meters Keegan Martin 12:20 (age 17) Post time to comments. Arin workin the rings. I love that we do main
The Posterior Chain
Run 800 meters Clean and Jerk, 30 reps Run 800 meters Keegan Martin 11:04 at 135lbs (age 17), Alyssa Ross 13:37 at 95lbs (age 17). Post load and total time
Handle it.
21-15-9 reps for time: Dumbbell Thrusters (50/35#) Burpee Pull-ups Post time to comments. Jess, 17:12 on today’s wod. I’ve seen a lot of torn up hands lately and so
YEAH!
Deadlift 3-3-3-3-3 reps Track night update: Tomorrow night is Frank Agz’s last night teaching until August. He will be galavanting in Costa Rica to satiate his wanderlust. So if you
True and false.
“Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Post rounds completed to comments. Compare to 12/30/2010.
Skills
Three rounds for time of: 50 Double unders 25 Wall ball “2-fer-1s”, 20 pound ball Compare to 100802 Eyes on the ball! This workout is a great test of cardio-respiratory
Light and Fast.
Three rounds for time: 20 Deadlift (185#/135#) 25 Box jump (24″/20″) Post time to comments. Show me your Fran face!! Question of the day: Do you have a favorite
