Thursday, June 16, 2016
We are holding our quarterly VBC members only meet on July 8th. Let us know if you plan to compete! Prehab 20 shoulder external rotations with green tube band 20
Wednesday, June 15, 2016
We are holding our quarterly VBC members only meet on July 8th. Let us know if you plan to compete! Prehab Stretch Hamstrings Stretch Glutes Spinal Twist Warmup Across the
Tuesday, June 14, 2016
We are holding our quarterly VBC members only meet on July 8th. Let us know if you plan to compete! Prehab 15 Scapular Push-Ups Hold Bottom of Squat 1min 20
Monday, June 13, 2016
We are holding our quarterly VBC members only meet on July 8th. Let us know if you plan to compete! Nailing the jerk! Prehab Foam Roll Lats 2×10 Hanging Lat
PCF University – Sunday Mass
Sunday Mass Coached by Jeff McKinney Sundays at noon at our Venice location from June 12th – July 17th, no class June 19th Register HERE now or email us at mail@paradisocrossfit.com with questions Cost is
Sunday, June 12, 2016
We are holding our quarterly VBC members only meet on July 8th. Let us know if you plan to compete! PCF University has begun! “Sunday Mass” is today at noon, and
Saturday, June 11, 2016
PCF University has begun! Its not too late to sign up for “Sunday Mass”, and Muscle Ups (starts June 26th). PCF University Handstand class is now online! Email us for a member-only discount
Friday, June 10, 2016
PCF University has begun! Its not too late to sign up for “Sunday Mass”, and Muscle Ups (starts June 26th). PCF University Handstand class is now online! Email us for a member-only discount
Thursday, June 9, 2016
PCF University has begun! Its not too late to sign up. We will have Prehab2Perform (starts Wednesday!), “Sunday Mass”, and Muscle Ups (starts June 26th). PCF University Handstand class is now online! Email
PCF University – Prehab2Perform
A Path to Injury Prevention and Athletic Performance with Steve and Lindsay Sudell Wednesdays at 8pm at our Venice location from June 8th – July 13th Register HERE now or email us at mail@paradisocrossfit.com with questions Cost
