I Hear Protein is a Steroid
Swim Night! Register HERE! Thursday April 10, 2014 Prehab: Wrist MobilizationTheraband RoutineAnkle Mobilization Warmup: 1 min jump rope practice30s Hollow Hold5 lat activations (wide)5 lat activations (narrow)10 scap pushups30s Plank
I’m Not Good At Gymnastics
Swim Night! Register HERE! Thursday April 3, 2014 Prehab: Reverse Snow AngelsAnkle Mobility w/ BandGristle/Groiner Warm Up: 1 min jump rope practiceThen 2 Rounds:10 Straddle Leg Lift10 Arch Rocks10 Hollow
Can You Do It While You’re Tired?
Swim Night! Register HERE! Thursday, March 27, 2014 Prehab: Shoulder DROM Posterior Smash & Floss Wrist Mob Warm Up: 10 Burpee Tuck Jumps Then 2 rounds: 5 pull ups 7
Got a Bad Knee? Start Walking On Your Hands!
Swim Night! Register HERE! Thursday March 20, 2014 Prehab: Hip DROM OH Band Distraction- 1min. ea. arm Tricep Smash & FLoss Warm Up: 50′ Bear Crawl 10 Bar Taps 5
Constant Improvement
Swim Night! Register HERE! Thursday, March 13, 2014 Prehab: Hip DROM OH Band Distraction- 1min. ea. arm Bird Dogs w/ 3s Hold x 10 Warm Up: 50′ Bear Crawl 30s
Celebrate Progress
Swim Night! Register HERE! Thursday March 6, 2014 Prehab: DROM Tricep Smash and Floss Warm Up: 10 Bar Taps 10 Pushups 10 Knees to Elbow 10 V-Ups or Tuck Ups
FOMO…Fear of Missing the Open
EIE Challenge Week 6: Last chance to sign up for the CrossFit Games Open is today! Do it 5 minutes ago HERE.Swim Night! Register HERE! Thursday February 27, 2014 Prehab:
Stop Trying!
Swim Night! Register HERE! This Week’s EIE Challenge is to drink enough water! At least 1/2 your bodyweight in ounces. Thursday February 20, 2014 Warmup 2 rounds: Hollow Hold, 60s
The Unbroken Mind
Swim Night! Register HERE! Don’t Forget the EIE Challenge this week is to prepare all of your meals at home…No eating out! Thursday February 13 Prehab Fire Hydrants Wrist Mobility
Accomplish your 2014 weight loss resolution!
Sunday, December 22, 2013 Prehab: Monster walks Super rack stretch Ankle/Wrist mobility Samson stretch The goal for today is continual movement. We will work to keep everyone together. If you
