Across Lincoln Success!
Tuesday, September 2, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Prehab Fire Hydrants Lat Activations Gristle Groiners Warm Up 2 X
Legless Rope Climb, WAIT L-Seated!?
Tuesday, August 26, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Prehab :30 Handstand Hold Lat Activations Gristle/ Groiners Warm Up 2
Femme Royale
Hot chicks and Crossfit? YEAH! PCF will make a good showing! Saturday August 23rd @ Red Wolf CF 7383 Harriman Cir, Huntington Beach, CA 92648 Wods are released! Check them
FA Lightning!!
Tuesday, August 19, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Prehab Lat Activations Leg Swings Wrist DROM Warm Up 2 min
Bar Complex
Tuesday, August 12 Reminder to get your meat orders in by Friday! Click HERE for how this works! Prehab Theraband Routine :30 sec Handstand Hold Gristle/Groiners Warm up 200m Run,
Spirit of the Games
Tuesday, August 5, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Prehab Theraband Routine Handstand Hold :30 sec Leg Swings Warm Up
Frogman Challenge
The 2014 Frogman Challenge Series is here! Many of you faithful froggies are out training hard, swimming regularly with Coach Frank, and taking strides on the competition. For those whom have
2014 Champs
Tuesday, July 29, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Prehab PVC Dislocates 10 Lat Activations Scap Pushups Theraband External Rotations
2014 Reebok Crossfit Games
PCF’ers the pinnacle of the competitive season has arrived! All year athletes worldwide have shed blood and sweat in the name of being crowned Fittest On Earth and standing in
The Games are here!!
Tuesday, July 22, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Prehab: Theraband Routine Monster Walks Bird Dogs Warm Up: Run 400
