EIE Discussion Thursday at Venice!
Tuesday, July 15 Reminder to get your meat orders in by Friday! Click HERE for how this works! Prehab: Scap Push Ups Bird Dogs PVC Dislocates Warm Up: 2 rounds –
#Gymnasty
Tuesday, July 8, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Prehab: PVC Dislocates Lat Activations Sampson Stretch Warm Up: 20 Hollow
Man Makers
Tuesday, July 1, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Prehab: Theraband External Rotations Bar Taps PVC Dislocates Warm Up: Row
C.A.L. Individual Comp
This Individual Competition Series open to all CrossFitters who are at various levels. For some athletes it will be their first ever Competition, while others may have competed in several
XY/XX Team Comp
Ironclad Events and Crossfit Trifecta are hosting a team comp! Saturday, June 28, 2014 Cost: $125 per team 2 athletes per team: ONE male & ONE female2 divisions: Rx &
Firey Glutes!
Tuesday, June 24 Reminder to get your meat orders in by Friday! Click HERE for how this works! Prehab Theraband Routine Lat Activations 30 sec Handstand Hold Group Warmup 2
The Double Under
Tuesday, June 17, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Prehab: Theraband External Rotations/Circles Wrist Stretches Lat Activations Warm Up: Junk
Bring a Friend Day!
Saturday June 14th we are encouraging you to bring any and all friends, family members, neighbors, co-workers, and acquaintances interested in trying CrossFit to the gym for a free workout.
The Switch Up
Tuesday, June 10, 2014 Track Night at 7pm at SamoHi Reminder to get your meat orders in by Friday! Click HERE for how this works! Prehab: Banded OH Distraction (Lat
Femme Royal Competition
Paradisa’s get ready, Femme Royal is back! Saturday, June 7th Femme Royale is teaming up with CrossFit RXD in Anaheim, California. The Femme Royale competitions are perfect for women of all
