Helen

Tuesday, December 16, 2014 Prehab 20 Bird Dogs 5 Knees to Feet Theraband External Rotations Warm Up 20 Mtn Climbers 1 min right side Plank w/ 10 leg raises 1

Just Squat, Always Squat

Tuesday, December 9, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Visit McCoy for Venice Barbell Club at 8pm! Prehab Monster Walks

Kickin’ It For Kelly

Tuesday, December 2, 2014 Reminder to get your meat orders in by Friday!  Click HERE for how this works! Visit CourtneyRose for strethcing and McCoy for Venice Barbell Club at

Flight Simulator

Tuesday, November 25, 2014 Reminder to get your meat orders in by Friday!  Click HERE for how this works! Visit Mccoy at 8pm at Venice for Venice Barbell Club! Prehab

Shoulder Burn

Tuesday, November 18, 2014 Reminder to get your meat orders in by Friday!  Click HERE for how this works! Visit Courtneyrose at 8pm at Venice for her stretching class or

Battle of the Boxes Ventura

Saturday November 15, 2014 We have several teams signed up already and want to send as many as possible to DOMINATE!! Register here NOW! Or click link to register to

Happy Veterans Day

Tuesday, November 11, 2014 Reminder to get your meat orders in by Friday!  Click HERE for how this works! Visit Courtneyrose at 8pm at Venice for her stretching class or

Fight Gone, Terrible.

Tuesday, November 4, 2014 Reminder to get your meat orders in by Friday!  Click HERE for how this works! Visit Courtneyrose at 8pm at Venice for her stretching class or

Bring the RED

The final week of the EIE Challenge and the long awaited PCFWC!  Get ready to retest your fitness and see how much you have improved!   Click HERE for the signup

Femme Royal Comp

Another Femme Royal! Teams of 2 ladies throw down for pride and a little crossfit fun. Register here or come support our PCF gals! Code 3 – 1450 W 228th