Helen
Tuesday, December 16, 2014 Prehab 20 Bird Dogs 5 Knees to Feet Theraband External Rotations Warm Up 20 Mtn Climbers 1 min right side Plank w/ 10 leg raises 1
Just Squat, Always Squat
Tuesday, December 9, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Visit McCoy for Venice Barbell Club at 8pm! Prehab Monster Walks
Kickin’ It For Kelly
Tuesday, December 2, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Visit CourtneyRose for strethcing and McCoy for Venice Barbell Club at
Flight Simulator
Tuesday, November 25, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Visit Mccoy at 8pm at Venice for Venice Barbell Club! Prehab
Shoulder Burn
Tuesday, November 18, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Visit Courtneyrose at 8pm at Venice for her stretching class or
Battle of the Boxes Ventura
Saturday November 15, 2014 We have several teams signed up already and want to send as many as possible to DOMINATE!! Register here NOW! Or click link to register to
Happy Veterans Day
Tuesday, November 11, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Visit Courtneyrose at 8pm at Venice for her stretching class or
Fight Gone, Terrible.
Tuesday, November 4, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Visit Courtneyrose at 8pm at Venice for her stretching class or
Bring the RED
The final week of the EIE Challenge and the long awaited PCFWC! Get ready to retest your fitness and see how much you have improved! Click HERE for the signup
Femme Royal Comp
Another Femme Royal! Teams of 2 ladies throw down for pride and a little crossfit fun. Register here or come support our PCF gals! Code 3 – 1450 W 228th
